I agree with others, lost 30# in 2017 and early 2018 just doing low carb low sugar, not full keto. Even though I've backslid in my diet, because of how I lost it, the weight is staying off. | Utefans.Net
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I agree with others, lost 30# in 2017 and early 2018 just doing low carb low sugar, not full keto. Even though I've backslid in my diet, because of how I lost it, the weight is staying off.

Posted By: MinnesotaUte
Date: Thursday, January 10, 2019 at 03:48 pm

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o NEW: Anybody here done the Keto diet? Anybody here using an instant pot for cooking? I have two colleagues thst swear by the instant pot. (nm)
FlyfishingUte - -- Thursday 10 January 2019, at 09:12 am [ID# 1936113] [reply]
scad41 icon NEW: RE: Anybody here done the Keto diet? Anybody here using an instant pot for cooking? I have two colleagues thst swear by the instant pot.
scad41 - -- Thursday 10 January 2019, at 09:21 am [ID# 1936115] [reply]
Rocker Ute icon NEW: I'd recommend the Keto+carbs diet - basically you do the same thing you are doing, just eat lots more bacon and cheese.
Rocker Ute - -- Thursday 10 January 2019, at 09:48 am [ID# 1936117] [reply]
(1)
midnightversion icon NEW: I went off sugar starting this year. I had the same headache, but feel a lot sharper and focused. It also reduces inflammation and helps me sleep better. (nm)
midnightversion - -- Thursday 10 January 2019, at 12:49 pm [ID# 1936145] [reply]
o NEW: Instant pot is amazing. And they make the best hard boiled eggs. Period. (nm)
ironman1315 - -- Thursday 10 January 2019, at 10:18 am [ID# 1936125] [reply]
o NEW: Many thanks to Rocker Ute Scad41 and ironman for answering my question. Rocker I agree that most diets fail because they are not sustainable in the long run. My plan is similar to yours. Now I just need to find enough foods I like to not get bored (short)
FlyfishingUte - -- Thursday 10 January 2019, at 10:24 am [ID# 1936126] [reply]
sweetgrass icon NEW: I have some psychological hang ups with the instant pot that I can't get past ...
sweetgrass - -- Thursday 10 January 2019, at 10:34 am [ID# 1936127] [reply]
(1)
o NEW: Ativan is the answer you seek just kidding. Sorry to hear you struggle with that issue. (nm)
FlyfishingUte - -- Thursday 10 January 2019, at 10:56 am [ID# 1936128] [reply]
(1)
pangloss icon NEW: Think of it as an autoclave. Hospitals used autoclaves for sterilization before everything became disposable. (nm)
pangloss - -- Thursday 10 January 2019, at 01:12 pm [ID# 1936149] [reply]
MinnesotaUte icon NEW: Yes, autoclave or a modern automated pressure cooker, it's science...
MinnesotaUte - -- Thursday 10 January 2019, at 03:46 pm [ID# 1936164] [reply]
(2)
MinnesotaUte icon NEW: I agree with others, lost 30# in 2017 and early 2018 just doing low carb low sugar, not full keto. Even though I've backslid in my diet, because of how I lost it, the weight is staying off.
MinnesotaUte - -- Thursday 10 January 2019, at 03:48 pm [ID# 1936165] [reply]
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